With our lives revolving increasingly around our work schedules, it is more important than ever to ensure our workspaces are set up in a way that promotes good posture and well-being. Poor posture can lead to back, neck, shoulder & arm pain, as well as headaches, swelling, stiffness of the joints and eye fatigue. An ergonomically designed workstation is, therefore, essential for reducing and preventing these posture-related injuries.
This guide below demonstrates the correct way to set up your ergonomic workstation.
