Osteoporosis: How can exercise help to build strong bones?

Osteoporosis: How can exercise help to build strong bones?

It’s estimated that osteoporosis affects over 1 million Australians and is most common in post-menopausal women, with 1 in 4 women aged over 75 being diagnosed. After menopause, lower levels of oestrogen result in increased bone resorption as opposed to bone formation, placing women at a higher risk. Osteoporosis is often referred to as the ‘silent disease’ as it usually has no symptoms until a fracture occurs.

Running on Empty?

Running on Empty?

Recreational running is by far the most popular form of physical activity. The statistics are evident, over 3 million Australians participate in some form of running, making it the most popular sport in our country. The population of runners ranges from people just trying to stay fit, recreational runners seeking a personal best at a community event and our Olympic and professional athletes.