Chronic pain, also known as persistent pain, is a complex and often misunderstood condition. Unlike acute pain, which typically results from an injury and resolves as the body heals, chronic pain lingers for months or even years, often with no clear cause. One of the challenges with chronic pain is that it doesn't always have a clear or identifiable cause. Because chronic pain often has no visible injury or inflammation, it can be difficult for others to understand, and it can be even more frustrating for those who experience it. The impact of chronic pain on quality of life can be debilitating and affect multiple areas of life such as employment, relationships, sleep, mental and physical health.
Some common known causes of chronic pain include:
Arthritis (e.g., osteoarthritis or rheumatoid arthritis)
Back pain
Fibromyalgia
Neuropathic pain (nerve damage)
Chronic headaches or migraines
Why Exercise is Important for Managing Chronic Pain
We understand that the thought of exercise can be daunting as it is often associated with causing more pain but research shows that physical activity is one of the most effective strategies for managing persistent pain. Here's why…
Exercise improves strength and mobility
Chronic pain often leads to muscle weakness and reduced range of motion, which can make pain feel worse. When you avoid physical activity, your muscles become weaker and the body becomes more vulnerable to injury. Regular exercise helps to build muscle strength and improve mobility, which can allow you to resume meaningful activities that you previously enjoyed.
Exercise reduces inflammation
Certain types of chronic pain, such as that caused by arthritis, are linked to inflammation. Exercise has been shown to have anti-inflammatory effects on the body. By engaging in regular physical activity, the body can help reduce inflammation in joints and tissues, which in turn can ease pain.
Exercise releases endorphins
Endorphins are the body’s natural painkillers, often referred to as "feel-good" hormones. When you exercise, your body releases endorphins, which help reduce the perception of pain and improve mood.
Exercise improves mental health
Regular physical activity is known to reduce stress, anxiety, and depression by increasing the production of neurotransmitters like serotonin and dopamine. It also provides a sense of accomplishment and control, which can help improve your overall outlook on life.
An appropriate exercise plan should start slow and gentle with the goal of gradually increasing the intensity and duration as your body becomes accustom to the movement. If you’re unsure where to start, an Accredited Exercise Physiologist will work with you to set realistic goals, manage expectations and provide education on safe progressions. Chronic pain can be overwhelming, but exercise provides an opportunity to regain control and get back to the activities that bring you joy and purpose.